Is there an overwhelming issue causing distress in your life? Want to reach your goals in the here and now? Through the use of cognitive behavioral techniques, I can partner with you to find ways to reach your goals by replacing negative thoughts and actions with positive alternatives.
As a cognitive behavioral therapist, my goal is to assist you with healthy core beliefs and alternative ways to react to your current challenges. As we work together, you will learn skills to challenge those perceptions of self. We will explore behavioral patterns that seem to be holding you back from experiencing the life you wish to live. Cognitive behavioral therapy can improve your current situation no matter if you are dealing with anxiety, depression, or stressors at work or home.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples, or family therapy consultation today.